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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  Bicycle - Road3 4:54:30 52.8 84.97
  Miscelaneous3 4:45:00
  Orienteering2 3:07:24 8.68(21:35) 13.97(13:25) 43117 /20c85%
  Kick Scooter2 51:30
  Walk1 10:00
  Run - Road1 6:00
  Total7 13:54:24 61.48 98.94 43117 /20c85%
  [1-5]6 10:21:24

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MoTuWeThFrSaSu

Sunday May 18, 2008 #

Miscelaneous 2:00:00 [0]
(rest day)

Saturday May 17, 2008 #

Event: MNOC - Willow River State Park
 

Orienteering race 1:21:24 [4] *** 7.48 km (10:53 / km) +255m 9:18 / km
ahr:163

Orienteering warm up/down 52:00 intensity: (48:00 @0) + (4:00 @3) 1.8 km (28:53 / km)

Note

Friday May 16, 2008 #

Kick Scooter (commute) 13:00 [2]

Note
(rest day)

Kick Scooter (Commute) 13:00 [2]

Thursday May 15, 2008 #

Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)

Note

Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)

Miscelaneous 45:00 [0]

Wednesday May 14, 2008 #

Bicycle - Road (commute) 40:30 [3] 8.8 mi (4:36 / mi)

Note

Bicycle - Road (Commute) 42:00 [3] 8.8 mi (4:46 / mi)

Bicycle - Road 40:00 [1]

Tuesday May 13, 2008 #

Kick Scooter (commute) 12:30 [2]

Note

Kick Scooter (Commute) 13:00 [1]

Orienteering 54:00 intensity: (20:00 @3) + (34:00 @4) *** 4.69 km (11:31 / km) +176m 9:42 / km
ahr:161 max:181 spiked:17/20c

Walk warm up/down 10:00 [1]

Run - Road warm up/down 6:00 [3]

Monday May 12, 2008 #

Bicycle - Road (commute) 42:00 [3] 8.8 mi (4:46 / mi)

Bicycle - Road (Commute) 46:00 [3] 8.8 mi (5:14 / mi)

Note

Miscelaneous 2:00:00 [1]

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