In the 7 days ending May 11, 2008:
Walk 30:00 [0]
Orienteering race 33:00 intensity: (18:00 @1) + (10:00 @2) + (5:00 @4) ** 1.8 km (18:20 / km) +10m 17:50 / km spiked:9/9c (sick)
Orienteering race 42:54 [4] *** 4.62 km (9:17 / km) +133m 8:07 / km ahr:165 max:186 spiked:11/15c (sick)
Note (sick)
Kick Scooter (commute) 13:00 [2] (sick) (rest day)
Walk 20:00 [0]
Note (sick) (rest day)
Kick Scooter (commute) 14:00 [2]
Kick Scooter (Commute) 11:15 [2]
Walk 25:00 [0]
Miscelaneous 5:00 [2]
Run - XC 1:38:02 intensity: (2 @0) + (6:34 @1) + (45:02 @2) + (39:35 @3) + (6:49 @4) 8.56 km (11:28 / km) ahr:128 max:161 shoes: Salomon XA3D (Black)
Bicycle - Road (commute) 36:40 [3] 8.8 mi (4:10 / mi) ahr:145 max:167
Miscelaneous 20:00 [1]
Bicycle - Road (Commute) 45:00 [3] 8.8 mi (5:07 / mi) ahr:132 max:160
Walk 10:00 [2]
Orienteering (Setting) 50:00 intensity: (10:00 @0) + (35:00 @1) + (5:00 @3)
Orienteering 26:00 intensity: (6:00 @0) + (15:00 @3) + (5:00 @4) 2.35 km (11:04 / km)
Orienteering 14:58 [3] ** 2.22 km (6:44 / km) +20m 6:26 / km spiked:9/9c
Note
Bicycle - Road (commute) 38:00 [3] 8.8 mi (4:19 / mi)
Bicycle - Road (Commute) 38:20 [3] 8.8 mi (4:21 / mi)
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