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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 6, 2008:

activity # timemileskm+m
  Orienteering3 3:02:35 5.7 9.17 2028 /30c93%
  Bicycle - Road2 2:39:50 36.0(4:26) 57.94(2:46)
  Miscelaneous3 1:35:00
  Kick Scooter1 1:20:00
  Walk3 1:05:00
  Jog/Walk1 35:00
  Run - XC1 8:00
  Total7 10:25:25 41.7 67.11 2028 /30c93%
  [1-5]7 9:04:25

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WeThFrSaSuMoTu

Tuesday May 6, 2008 #

Orienteering (Setting) 50:00 intensity: (10:00 @0) + (35:00 @1) + (5:00 @3)

Orienteering 26:00 intensity: (6:00 @0) + (15:00 @3) + (5:00 @4) 2.35 km (11:04 / km)

Orienteering 14:58 [3] ** 2.22 km (6:44 / km) +20m 6:26 / km
spiked:9/9c

Note

Monday May 5, 2008 #

Bicycle - Road (commute) 38:00 [3] 8.8 mi (4:19 / mi)

Bicycle - Road (Commute) 38:20 [3] 8.8 mi (4:21 / mi)

Sunday May 4, 2008 #

Kick Scooter 1:20:00 intensity: (30:00 @0) + (50:00 @1)

Miscelaneous 10:00 [2]

Walk 35:00 [0]

Saturday May 3, 2008 #

Miscelaneous 25:00 [1]

Jog/Walk warm up/down 15:00 [2]

Orienteering 14:55 [3] ** 2.22 km (6:43 / km)
ahr:160 max:173 spiked:9/9c

Jog/Walk warm up/down 15:00 [1]

Run - XC 8:00 intensity: (2:00 @3) + (2:00 @4) + (4:00 @5)

Jog/Walk 5:00 [3]

Friday May 2, 2008 #

Walk (commute) 10:00 [1]

Thursday May 1, 2008 #

Bicycle - Road (commute) 38:30 [3] 8.8 mi (4:23 / mi)

Miscelaneous 1:00:00 [2]

Bicycle - Road (Commute) 45:00 [3] 9.6 mi (4:41 / mi)

Wednesday Apr 30, 2008 #

Orienteering (Setting) 1:00:00 [1]

Orienteering 16:42 [3] ** 2.38 km (7:01 / km)
spiked:10/12c

Walk warm up/down 20:00 [1]

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