Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 21, 2008:

activity

time

miles

Bicycle - Road

4:23:07

52.8

84.97

Miscelaneous

4:00:00

Orienteering

1:13:55

2.8

4.5

7 /

12c

58%

Walk

1:06:31

Run - XC

22:10

Kick Scooter

22:00

Total

11:27:43

55.6

89.47

7 /

12c

58%

[1-5]

10:42:43

4:00

0:00

» now

Monday Apr 21, 2008 #

Bicycle - Road (commute) 40:07 [3] 8.8 mi (4:34 / mi)

Note

Bicycle - Road (Commute) 38:00 [3] 8.8 mi (4:19 / mi)

Sunday Apr 20, 2008 #

Event: MNOC - Afton State Park

Orienteering race 53:55 [4] *** 4.5 km (11:59 / km)
ahr:161 max:183 spiked:7/10c

Orienteering (Control Retrieval) 20:00 [2]
spiked:0/2c

Walk 45:00 [0]

Green - Splits

Saturday Apr 19, 2008 #

Miscelaneous (Yard Work) 4:00:00 [1]

Thursday Apr 17, 2008 #

Kick Scooter (commute) 11:00 [2]

Wednesday Apr 16, 2008 #

Bicycle - Road 10:00 [2]

Bicycle - Road (commute) 43:00 [3] 8.8 mi (4:53 / mi)

Bicycle - Road (commute) 40:00 [3] 8.8 mi (4:33 / mi)

Run - XC 8:00 [3]

Tuesday Apr 15, 2008 #

Walk warm up/down 12:10 [1]

Run - XC 14:10 [3]

Walk warm up/down 9:21 [2]

Bicycle - Road (commute) 47:00 [3] 8.8 mi (5:20 / mi)

Bicycle - Road (commute) 45:00 [3] 8.8 mi (5:07 / mi)

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