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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Apr 14, 2008:

activity # timemileskm+m
  Bicycle - Road2 2:42:50 35.2(4:38) 56.65(2:52)
  Orienteering1 2:14:00 2.86(46:53) 4.6(29:08)17 /19c89%
  Walk2 46:25
  Kick Scooter2 33:00
  Run - XC1 10:08
  Total5 6:26:23 38.06 61.2517 /19c89%
  [1-5]5 6:01:23

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Monday Apr 14, 2008 #

Bicycle - Road (Commute) 40:45 [3] 8.8 mi (4:38 / mi)

Bicycle - Road (Commute) 39:20 [3] 8.8 mi (4:28 / mi)

Walk 25:00 [0]

Sunday Apr 13, 2008 #

Event: MNOC - Lake Maria State Park
 

Orienteering (Setting) 2:14:00 intensity: (1:44:00 @2) + (25:00 @3) + (5:00 @4) **** 4.6 km (29:08 / km)
spiked:17/19c

Thursday Apr 10, 2008 #

Kick Scooter 12:00 [2]

Wednesday Apr 9, 2008 #

Walk warm up/down 11:25 [2]
ahr:115

Run - XC (Intervals) 10:08 [3]
ahr:143

Walk warm up/down 10:00 [2]
ahr:117

Kick Scooter 9:00 [3]

Note

Kick Scooter 12:00 [2]

Tuesday Apr 8, 2008 #

Bicycle - Road (Commute) 39:10 [3] 8.8 mi (4:27 / mi)
ahr:147 max:169

Bicycle - Road (Commute) 43:35 [3] 8.8 mi (4:57 / mi)
ahr:138 max:160

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