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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Orienteering2 6:43:30 1.7 2.749 /11c81%
  Bicycle - Road3 4:46:30 54.0(5:18) 86.9(3:18)
  Kick Scooter2 51:00 3.0 4.83
  Miscelaneous1 20:00
  Total7 12:41:00 58.7 94.479 /11c81%

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MoTuWeThFrSaSu

Sunday Mar 30, 2008 #

Orienteering (Setting) 4:30:00 [1]

Note

Saturday Mar 29, 2008 #

Event: MNOC - Hyland Lake Park Reserve
 

Orienteering 1:15:00 [1]

Orienteering 28:30 [1] ** 2.74 km (10:24 / km)
spiked:9/11c

Orienteering (Control Retrieval) 30:00 [1]


Sprint - Splits

Friday Mar 28, 2008 #

Kick Scooter 12:00 [2] 1.5 mi (8:00 / mi)

Kick Scooter 13:00 [2]

Thursday Mar 27, 2008 #

Kick Scooter 13:00 [3] 1.5 mi (8:40 / mi)

Kick Scooter 13:00 [3]

Miscelaneous 20:00 [2]

Wednesday Mar 26, 2008 #

Bicycle - Road (commute) 47:00 [3] 9.0 mi (5:13 / mi)

Bicycle - Road (commute) 55:00 [3] 9.0 mi (6:07 / mi)

Tuesday Mar 25, 2008 #

Note

Bicycle - Road (commute) 41:30 [3] 9.0 mi (4:37 / mi)

Bicycle - Road 47:00 [3] 9.0 mi (5:13 / mi)

Monday Mar 24, 2008 #

Bicycle - Road 46:00 [3] 9.0 mi (5:07 / mi)

Bicycle - Road 50:00 [3] 9.0 mi (5:33 / mi)

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