In the 7 days ending Nov 4, 2007:
Orienteering (Setting) 2:05:00 intensity: (1:50:00 @2) + (15:00 @3) *** spiked:10/12c
Kick Scooter 24:00 [2]
Walk hills 11:00 [2]
Run - XC 7:00 [3]
Walk hills 8:00 [2]
Run - XC 5:00 [3]
Walk warm up/down 15:00 [2]
Note
Kick Scooter 24:00 [2] (sick)
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