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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Nov 4, 2007:

activity # timemileskm+m
  Orienteering1 2:05:0010 /12c83%
  Kick Scooter4 1:36:00
  Walk2 34:00
  Run - XC2 12:00
  Total6 4:27:0010 /12c83%

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 3, 2007 #

Orienteering (Setting) 2:05:00 intensity: (1:50:00 @2) + (15:00 @3) ***
spiked:10/12c

Friday Nov 2, 2007 #

Kick Scooter 24:00 [2]

Thursday Nov 1, 2007 #

Walk hills 11:00 [2]

Run - XC 7:00 [3]

Walk hills 8:00 [2]

Wednesday Oct 31, 2007 #

Run - XC 5:00 [3]

Walk warm up/down 15:00 [2]

Kick Scooter 24:00 [2]

Note

Tuesday Oct 30, 2007 #

Kick Scooter 24:00 [2]
(sick)

Monday Oct 29, 2007 #

Kick Scooter 24:00 [2]
(sick)

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