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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 19, 2007:

activity # timemileskm+m
  Orienteering1 6:00:00 10.16(35:26) 16.35(22:01)
  Run - XC3 1:47:21
  Kick Scooter4 1:36:00
  Miscelaneous1 25:00
  Walk1 15:00
  Total6 10:03:21 10.16 16.35
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Aug 19, 2007 #

Note
(rest day)

Saturday Aug 18, 2007 #

Event: MNOC Rogaine
 

Orienteering race (Rogaine) 6:00:00 [3] 16.35 km (22:01 / km)

Friday Aug 17, 2007 #

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Note
slept:7.5

Thursday Aug 16, 2007 #

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Note
slept:7.0

Wednesday Aug 15, 2007 #

Run - XC 10 [3]

Miscelaneous 25:00 [1]

Run - XC 10:00 [3]

Walk 15:00 [2]

Tuesday Aug 14, 2007 #

Note

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Run - XC 25:00 [3]

Monday Aug 13, 2007 #

Run - XC warm up/down 29:46 [2]
ahr:107

Run - XC 28:15 [3]
ahr:134

Run - XC 14:10 [2]
ahr:105

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

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