Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Aug 5, 2007:

activity # timemileskm+m
  Run - XC3 4:29:01 6.52 10.5
  Jog/Walk3 2:05:00
  Total4 6:34:01 6.52 10.5

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 5, 2007 #

Note

Saturday Aug 4, 2007 #

Run - XC warm up/down 15:59 [2]
ahr:117

Run - XC 24:13 [3] 3.5 km (6:55 / km)
ahr:154

Run - XC 23:43 [3] 3.5 km (6:47 / km)
ahr:161

Run - XC 24:31 [3] 3.5 km (7:00 / km)
ahr:158

Run - XC 8:35 [3]
ahr:145

Run - XC warm up/down 12:00 [2]
ahr:120

Note

Friday Aug 3, 2007 #

Jog/Walk 1:30:00 [2]

Thursday Aug 2, 2007 #

Jog/Walk 10:00 [2]

Run - XC 30:00 [4]

Run - XC 40:00 [3]

Jog/Walk warm up/down 5:00 [2]

Note

Tuesday Jul 31, 2007 #

Jog/Walk warm up/down 10:00 [2]

Run - XC 1:30:00 [3]

Jog/Walk warm up/down 10:00 [2]

« Earlier | Later »