In the 7 days ending Jul 29, 2007:
Run - XC 20:00 [2]
Run - XC 45:00 [3]
Run - XC 45:00 [4]
Run - XC warm up/down 25:00 [2]
Note (rest day)
Kick Scooter 12:00 [2]
Note slept:7.5
Jog/Walk tempo 14:28 [2] ahr:110
Run - XC 1:10:07 [3] ahr:146
Walk warm up/down 14:46 [2] ahr:113
Jog/Walk warm up/down 14:24 [2] ahr:113
Run - XC 50:22 [4] ahr:140
Walk warm up/down 20:09 [1] ahr:106
Note
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