Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jul 8, 2007:

activity

time

miles

Orienteering

3:00:40

5.34

8.6

27 /

29c

93%

Run - XC

2:18:42

8.59

13.82

Kick Scooter

1:36:00

Jog/Walk

45:41

Walk

38:40

Total

8:19:43

13.93

22.42

27 /

29c

93%

averages - sleep:6.2

1:56

0:00

» now

Sunday Jul 8, 2007 #

Run - XC warm up/down 20:30 [2]
ahr:107

Run - XC 25:40 [3] 3.5 km (7:20 / km)
ahr:147 slept:6.0

Run - XC 26:44 [3] 3.5 km (7:38 / km)
ahr:151

Run - XC 9:37 [3]
ahr:144

Walk warm up/down 21:19 [2]
ahr:113

Saturday Jul 7, 2007 #

Jog/Walk warm up/down 12:00 [2]

Orienteering 1:34:20 [3] *** 8.6 km (10:58 / km)
ahr:153 max:170 spiked:27/29c slept:6.0

Walk warm up/down 10:00 [1]

Friday Jul 6, 2007 #

Kick Scooter 12:00 [2]

Thursday Jul 5, 2007 #

Kick Scooter 12:00 [2]

Wednesday Jul 4, 2007 #

Orienteering warm up/down 20:16 [2] **
ahr:102

Orienteering 1:06:04 [3] ***
ahr:130 slept:6.5

Walk warm up/down 7:21 [1]
ahr:105

Tuesday Jul 3, 2007 #

Jog/Walk warm up/down 16:16 [2]
ahr:117

Run - XC 25:04 [3] 3.41 km (7:21 / km)
ahr:150

Run - XC 23:14 [4] 3.41 km (6:49 / km)
ahr:161 max:169

Run - XC 7:53 [3]
ahr:145

Jog/Walk warm up/down 17:25 [2]
ahr:116

Kick Scooter 12:00 [2]

Monday Jul 2, 2007 #

Kick Scooter 12:00 [2]

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