Training Log Archive: toddp

Orienteering warm up/down 16:41 [2] ***
ahr:105

Orienteering 51:36 [3] ***
ahr:130 slept:7.0

Orienteering warm up/down 7:47 [2]
ahr:114

Jog/Walk warm up/down 7:35 [2]
ahr:107

Run - XC 54:16 [3]
ahr:147 max:174

Run - XC warm up/down 2:00 [2]
ahr:112

Jog/Walk warm up/down 15:00 [2]

Orienteering 29:15 [4] *** 3.3 km (8:52 / km)
ahr:151 max:173 spiked:8/10c slept:8.0

Walk 8:00 [2]

Orienteering 25:03 [4] *** 3.3 km (7:35 / km)
ahr:160 max:170 spiked:10/10c

Walk warm up/down 15:00 [2]

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [3]

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Note
slept:8.0

Walk warm up/down 17:36 [2]
ahr:95

Run - XC 7:25 [3]
ahr:120

Run - XC 24:36 [3]
ahr:146 slept:6.5

Run - XC 35:54 [3]
ahr:142

Walk warm up/down 13:36 [2]
ahr:109

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Note

Run - XC warm up/down 19:58 [2]
ahr:106

Run - XC 7:05 [3]
ahr:140

Run - XC 25:31 [3] 3.41 km (7:29 / km)
ahr:150 slept:5.5

Run - XC 25:27 [3]
ahr:147

Run - XC warm up/down 13:50 [2]
ahr:116

Walk - Stairs 12:00 [3]

Kick Scooter 12:00 [2]

Kick Scooter 12:00 [2]

Note
slept:7.5 (rest day)

Kick Scooter 13:39 [2]

Kick Scooter 12:00 [2]