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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending Jun 17, 2007:

activity # timemileskm+m
  Run - XC5 4:33:26
  Kick Scooter5 2:00:00
  Walk - Stairs5 1:45:00
  Orienteering1 1:07:41 3.97(17:03) 6.39(10:36)20 /20c100%
  Walk1 30:00
  Total7 9:56:07 3.97 6.3920 /20c100%
averages - sleep:6.7 rhr:54

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MoTuWeThFrSaSu

Sunday Jun 17, 2007 #

Walk 30:00 [1]
(rest day)

Run - XC 5:00 [3]

Saturday Jun 16, 2007 #

Orienteering 1:07:41 [4] *** 6.39 km (10:36 / km)
ahr:156 max:177 spiked:20/20c slept:7.0

Run - XC warm up/down 10:00 [2]

Run - XC warm up/down 8:00 [2]


Red course - Splits

Friday Jun 15, 2007 #

Run - XC warm up/down 20:08 [2]
ahr:108

Run - XC 41:54 [3]
ahr:139 slept:5.5

Run - XC warm up/down 16:58 [2]
ahr:113

Kick Scooter 12:00 [1]

Kick Scooter 12:00 [1]

Walk - Stairs 12:00 [2]

Walk - Stairs 11:00 [2]

Note

Thursday Jun 14, 2007 #

Kick Scooter 12:00 [1]

Note
slept:7.5

Walk - Stairs 11:00 [2]

Kick Scooter 12:00 [1]

Walk - Stairs 11:00 [2]

Wednesday Jun 13, 2007 #

Kick Scooter 12:00 [1]

Note

Walk - Stairs 10:00 [3]

Walk - Stairs 12:00 [3]

Kick Scooter 12:00 [1]

Note

Run - XC warm up/down 15:17 [2]
ahr:113

Run - XC 13:37 [3]
ahr:141

Run - XC 26:20 [3]
ahr:145

Run - XC 29:42 [3]
ahr:140

Run - XC warm up/down 13:40 [2]
ahr:117

Tuesday Jun 12, 2007 #

Note
rhr:54 slept:7.5 (rest day)

Kick Scooter 12:00 [1]

Walk - Stairs 12:00 [2]

Walk - Stairs 11:00 [2]

Kick Scooter 12:00 [1]

Monday Jun 11, 2007 #

Run - XC warm up/down 18:27 [2]
ahr:109

Run - XC 46:21 [3]
ahr:138

Run - XC warm up/down 8:02 [1]
ahr:115 slept:6.0

Kick Scooter 12:00 [1]

Kick Scooter 12:00 [1]

Walk - Stairs 15:00 [2]

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