Training Log Archive: toddp

Run - XC warm up/down 12:46 [2]
ahr:116 slept:7.5

Run - XC 1:03:27 [3]
ahr:139

Run - XC 26:43 [3]
ahr:145

Run - XC 5:59 [3]
ahr:142

Run - XC warm up/down 10:08 [1]
ahr:107

Note
slept:7.0 (rest day)

Miscelaneous 1:30:00 [2]

Run - XC warm up/down 17:23 [2]
ahr:113

Run - XC 40:18 [3]
ahr:139

Run - XC warm up/down 12:27 [2]
ahr:108

Note
slept:6.0

Kick Scooter 24:00 [2]

Kick Scooter 35:00 [2]

Run - XC warm up/down 16:48 [2]
ahr:117

Run - XC 9:41 [3]
ahr:143

Run - XC 26:33 [3]
ahr:144

Run - XC 17:17 [3]
ahr:145

Run - XC warm up/down 9:11 [1]
ahr:119

Note

Kick Scooter 24:00 [2]

Kick Scooter 12:00 [1]

Note
slept:7.0

Kick Scooter 12:00 [1]

Note
(rest day)

Run - XC warm up/down 19:12 [2]
ahr:105

Run - XC 46:13 [3]
ahr:140

Run - XC warm up/down 9:59 [2]
ahr:111

Note

Kick Scooter 12:00 [1]

Kick Scooter 12:00 [1]

Walk 23:00 [1]

Note
rhr:55 slept:7.0

Walk 17:00 [1]

Walk 20:00 [1]

Run - XC 1:13:23 [3]
ahr:130 max:153

Kick Scooter 12:00 [1]

Note

Walk - Stairs 20:00 [2]

Kick Scooter 12:00 [2]