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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 7 days ending May 20, 2007:

activity # timemileskm+m
  Run - XC3 2:47:00
  Orienteering1 1:31:45 3.97 6.3915 /20c75%
  Miscelaneous1 1:20:00
  Kick Scooter3 1:00:00
  Walk - Stairs3 46:00
  Walk1 35:00
  Total6 7:59:45 3.97 6.3915 /20c75%

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MoTuWeThFrSaSu

Sunday May 20, 2007 #

Miscelaneous 1:20:00 [1]

Saturday May 19, 2007 #

Event: MNOC - Theodore Wirth Park
 

Orienteering race 1:18:54 [5] **** 6.39 km (12:21 / km)
spiked:15/20c

Orienteering race 12:51 [5] ***


Sprint - Splits

Friday May 18, 2007 #

Note
(rest day)

Thursday May 17, 2007 #

Run - XC 1:02:00 [4]

Kick Scooter 12:00 [2]

Wednesday May 16, 2007 #

Kick Scooter 12:00 [2]

Run - XC 1:00:00 [4]

Walk - Stairs 10:00 [3]

Kick Scooter 12:00 [2]

Note

Note

Tuesday May 15, 2007 #

Kick Scooter 12:00 [2]

Note

Walk - Stairs 30:00 [3]
ahr:134

Kick Scooter 12:00 [2]

Monday May 14, 2007 #

Run - XC 45:00 [3]

Walk 10:00 [1]

Walk - Stairs 6:00 [2]

Walk 25:00 [1]

Note

Note

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