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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Run - XC1 1:12:01 3.87(18:37) 6.23(11:34) 9
  Total1 1:12:01 3.87(18:37) 6.23(11:34) 9

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Wednesday Mar 22, 2017 #

2 PM

Run - XC warm up/down 10:39 [1] 0.6 km (17:54 / km) +2m 17:34 / km
ahr:98 max:111 shoes: XA3D Pro Lime

Run - XC long 50:08 intensity: (1:53 @1) + (2:35 @2) + (40:53 @3) + (4:47 @4) 4.88 km (10:17 / km) +2m 10:16 / km
ahr:146 max:158 shoes: XA3D Pro Lime

Run - XC warm up/down 11:14 intensity: (1:51 @1) + (8:27 @2) + (56 @3) 0.76 km (14:52 / km) +5m 14:23 / km
ahr:125 max:147 shoes: XA3D Pro Lime

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