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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Walk1 1:00:00
  Orienteering1 52:51 2.71(19:30) 4.36(12:07) 5
  Swimming1 20:00
  Total2 2:12:51 2.71 4.36 5

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Mo

Monday Mar 20, 2017 #

Swimming 20:00 [1]

Walk 1:00:00 [1]

10 AM

Orienteering intervals 52:51 intensity: (5:28 @1) + (16:59 @2) + (22:17 @3) + (8:07 @4) 4.36 km (12:07 / km) +5m 12:03 / km
ahr:138 max:162 shoes: XA3D Pro Lime

8 PM

Note

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