In the 1 days ending Mar 20, 2017:
Swimming 20:00 [1]
Walk 1:00:00 [1]
Orienteering intervals 52:51 intensity: (5:28 @1) + (16:59 @2) + (22:17 @3) + (8:07 @4) 4.36 km (12:07 / km) +5m 12:03 / km ahr:138 max:162 shoes: XA3D Pro Lime
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