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Training Log Archive: toddp

In the 1 days ending Oct 28, 2012:

activity # timemileskm+m
  Bicycle - Road1 35:11 7.65(4:36) 12.31(2:51) 22
  Total1 35:11 7.65(4:36) 12.31(2:51) 22
  [1-5]1 34:14

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Su

Sunday Oct 28, 2012 #

Event: MNOC - Riverbend Nature Center
 
4 PM

Bicycle - Road 35:11 intensity: (57 @0) + (5:57 @1) + (20:03 @2) + (7:59 @3) + (15 @4) 7.65 mi (4:36 / mi) +22m 4:34 / mi
ahr:129 max:154

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