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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: toddp

In the 1 days ending Aug 12, 2012:

activity # timemileskm+m
  Bicycle - Road1 54:14 13.32(4:04) 21.43(2:32) 45
  Total1 54:14 13.32(4:04) 21.43(2:32) 45
  [1-5]1 51:56

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Su

Sunday Aug 12, 2012 #

7 PM

Bicycle - Road 54:14 intensity: (2:18 @0) + (4:43 @1) + (35:38 @2) + (11:35 @3) 13.32 mi (4:04 / mi) +45m 4:02 / mi
ahr:129 max:152

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