Training Log Archive: LeMachine

In the 1 days ending Apr 27, 2012:

activity

time

miles

Bicycle - Road

1:18:00

17.6

(4:26)

28.32

(2:45)

Orienteering

52:56

3.29

(16:05)

5.3

(9:59)

101

Total

2:10:56

20.89

(6:16)

33.62

(3:54)

101

2:10

0:00

Bicycle - Road (Commute) 37:00 [3] 8.8 mi (4:12 / mi)

Bicycle - Road (Commute) 41:00 [3] 8.8 mi (4:40 / mi)

6 PM

Orienteering 52:56 5.3 km (9:59 / km) +101m 9:07 / km
ahr:144 max:161 shoes: Salomon XA3D Pro Ultra Green2