Training Log Archive: LeMachine

In the 1 days ending Feb 8, 2012:

activity

time

miles

Run - Road

40:00

3.73

(10:44)

6.0

(6:40)

Walk

8:30

0.62

(13:41)

1.0

(8:30)

Total

48:30

4.35

(11:09)

7.0

(6:56)

0:48

0:00

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX

5 PM

Walk warm up/down (Commute) 8:30 [1] 1.0 km (8:30 / km)
shoes: Salomon XA Pro 3D GTX

Run - Road long (Commute) 20:00 [3] 3.0 km (6:40 / km)
shoes: Salomon XA Pro 3D GTX