Training Log Archive: HammerIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Running 1:25:00 [3]
From Tarnoplex up to Singhampton caves area and back in pouring rain and deep heavy snow with tarno and Koko.
Saturday Mar 9, 2019 #
Skiing 2:05:00 [3]
Highlands with Sudden and Tarno. The highlands hills kicked this here Georgian Nordic flatlander’s ass. Kinda discouraging to be honest.
Strength 15:00 [3]
at the Tarnoplex while watching re-run of Nordic worlds sprints. Wow did the Swedish women ever blow it.
Friday Mar 8, 2019 #
Cycling 40:00 [3]
lunch time spin. knee sore from yesterday
Note
Great video of Wildness Traverse 2018.
Team Long Time Running at 8:10-8:35
Team Long Time Running at 8:10-8:35
Strength 30:00 [3]
AGS (old program cause I'm too lazy to learn the new one)
Thursday Mar 7, 2019 #
Cycling 35:00 [3]
back to training after feeling a little run down the last few days and busy at work.
5 PM
Strength 20:00 [3]
Finally an easier work day. TurboCore
Running 30:00 [3]
easy warm up in westdale trails ended up being longer since had to run home since i forgot my light.
6 PM
Orienteering 45:00 [3]
Ice O on Cootes Paradise. Lots of fun. Cold wind and super icy.