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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Cycling3 3:30:00
  Running2 1:20:00
  Strength1 50:00
  Total6 5:40:00

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

Running 30:00 [3]

GS30 on another beauty day. Some more chopping wood as well. Love the fall.

Taper time. I’m genuinely scared about next weekend’s race but hopefully all goes well.

Saturday Sep 22, 2018 #

Strength 50:00 [3]

beauty day.

So disappointing that Russia has been reinstated by WADA. Good for Becky Scott for stepping down.

Thursday Sep 20, 2018 #

Cycling 1:25:00 [3]

rail trail with Tarno

Wednesday Sep 19, 2018 #

Cycling 40:00 [3]

To ARX and back. Plus a bit of woods running with the ARX gang. Great coaching by DD.

Tuesday Sep 18, 2018 #

Cycling 1:25:00 [3]

rail trail with Armageddon and Tarno

Monday Sep 17, 2018 #

Running 50:00 [3]

With AG!, Queen, ABBA, Bon Jovi and Oasis.

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