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Training Log Archive: Hammer

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Cycling5 4:35:00
  Strength2 1:00:00
  Running2 45:00
  Total7 6:20:00

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1:25
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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

Cycling 55:00 [3]

GN including another epic fall.

Running 15:00 [3]

easy jog at beach

Saturday Sep 1, 2018 #

Strength 20:00 [3]

HammerFIT

Cycling 45:00 [3]

GN loops of the rock barrens of the
top end of long lynx

Friday Aug 31, 2018 #

Cycling 50:00 [3]

Beauty day. CIL north. Got a bit of Canadian Shield rock rash from another fall. At this rate I won't make it to the WT start line in one piece. 4 weeks to race weekend and I'm already nervous as hell.

Thursday Aug 30, 2018 #

Running 30:00 [3]

GS30. saw a fox.

Wednesday Aug 29, 2018 #

Cycling 40:00 [3]

quick ride through CIL (in the rain) trying to avoid the logging company. Boo.

Tuesday Aug 28, 2018 #

Cycling 1:25:00 [3]

rail trail with Sudden and Tarno

Fuktig!

Monday Aug 27, 2018 #

Strength 40:00 [3]

MAC is busy again. Pulse

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