Training Log Archive: Hammer

Fun ride at GN mostly on the far end of the lynx linked in with some of the open rock single track. Good WT training.

Back at the parking lot there was a family there and one of the kids had a MAC SFS shirt. When I asked if that was a SFS shirt the mom pointed to the DGL shirt I was wearing and said the kids were in ARK Burlington. :-)

HammerFIT followed by stretch and roll. Back and neck still quite sore from yesterday's MTB fall.

Early morning erg Don repaired the Waddtage driveway

GN grizzly. sore back after a fall.

GS30 (flooded valley bottom is deepest I've ever seen it).

GS30 just before the start of an epic rainfall

C • Epic Rainfall 3

hammerfit and lots of stretch and role. quick visit to field site

ski erg


**Following the NAOC from afar (and wishing I was there) I can't help but think that it would be a good idea for the North American Champs be an annual race by alternating sprint and forest in the opposite years to WOC (perhaps starting in 2021 with sprint).

Forest: Middle, long and forest relay
Sprint: Individual, knockout and mixed relay.
For the latter keep it simple with U16, U20, Elite, 50+ with U20 and elite on the same course.

C • Regional Champs 1