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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Mar 18:

activity # timemileskm+m
  Skiing6 8:05:00
  Cycling - Cross1 2:20:00
  Running - Trail/Terrain2 1:00:00
  Core/Strength3 40:00
  Total8 12:05:00

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MoTuWeThFrSaSu

Sunday Mar 18 #

Cycling - Cross 2:20:00 [3]

wet and snowy/icy rail trail ride with weirs lane climb added for fun. hip flexor sore but otherwise happy after a tough week

Saturday Mar 17 #

Skiing 1:30:00 [3]

GN. Sweet as.

Friday Mar 16 #

Skiing 1:30:00 [3]

With Sudden and Suddenfru at GN. Beauty day and perhaps the best conditions of the winter. Over 40 hours of skiing this winter so far. Not bad.

Core/Strength 20:00 [3]

Lumberjack Core (Bent style) count 33%. Splitting more wood at the Waddtage.

Thursday Mar 15 #

Skiing 1:50:00 [3]

Wednesday Mar 14 #

Core/Strength 10:00 [3]

Activation again

Skiing 1:05:00 [3]

Tuesday Mar 13 #

Skiing 50:00 [3]

quick ski on some fresh snow

Running - Trail/Terrain 30:00 [3]

Big Sound ‘hood.

Monday Mar 12 #

4 PM

Skiing 1:20:00 [3]

GN. 4 loops of wolf. Good conditions

Running - Trail/Terrain 30:00 [3]

GS. legs tired already
9 PM

Core/Strength 10:00 [3]

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