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Training Log Archive: Hammer

In the 7 days ending Mar 11:

activity # timemileskm+m
  Running - Trail/Terrain3 1:45:00
  Core/Strength4 1:40:00
  Skiing1 1:15:00
  Cycling - Indoor1 1:10:00
  Total7 5:50:00

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2:05
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MoTuWeThFrSaSu

Sunday Mar 11 #

6 PM

Skiing 1:15:00 [3]

7 PM

Running - Trail/Terrain 30:00 [3]

GS 5.48
8 PM

Core/Strength 20:00 [3]

2000

Saturday Mar 10 #

Note

rest day before a three week ‘test’ of heavy training from now until easter

Friday Mar 9 #

Core/Strength 45:00 [3]

sore legs

Note

Watched Icarus again.

And yeah I still feel very strongly that Russian athletes should still be banned from all international competition (in all sports).

Wednesday Mar 7 #

Running - Trail/Terrain 45:00 [3]

Westdale Ravine Trails. Chilly.

Core/Strength 15:00 [3]

Core

Tuesday Mar 6 #

Cycling - Indoor 1:10:00 [3]

spin spin spin

Monday Mar 5 #

Running - Trail/Terrain 30:00 [3]

Core/Strength 20:00 [3]

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