Training Log Archive: Hammer

GS30 as the squalls return. Broke the 2018 GS1000 record.

6.41

C • Congratulations 4

activation

GN with Sudden as it got dark

Gula Stigen 1000 - Splits

Looking at my training hours in 2018 i was pleased to see XC skiing as number three after cross cycling and core. But orienteering time dropped likely because i wasn’t voluntering. I need to race more O and AR and that means traveling more for O and training more for AR. my 50 races goal will help that and racing Wilderness Traverse with Bent in the fall will be a great training and prep goal for AR. my first 24 hour AR in 15 years. goal is to finish full race by “not racing”. also plan to race STT for first ever time and also Rockstar 8. considering a mtn marathon too.

small goals for 2018.
-HIIT when i only have small packets of time
-Gula Stigen 30 when at Waddtage
-Run to MAC more via Sassafrass
-Start swimming
-Stick to 16 week core plan to kick off year

C • Training goals 1

Gula Stigen 30
(sad to miss the WoH run for only the 2nd time).

C • We missed you!!! 4

HammerCore Week#1of16 activation

Night ski at GN. Surprisingly beautiful SUPER moon.

C • You too 1

much needed rest day. GS30. sore right foot.

Gula Stigen

With some extra mo tivation i got through this cold and soft snow ski. Damn that Sudden!

Gula Stigen 30

hammer FIT

Hammer FIT part 2 (following ski)

Ski conditions were excellent and I felt surprisingly good. Another good day of training hours. Enough (i thought) to open a gap on Sudden for 2017 hours. But he put in a big day.

So now I've got to put in some training hours in the last two days to narrow the gap.

C • 2017 Statistics 2

tough workout at my Dinner Lake research sites in bitterly cold windchill. Right foot broke through ice late in my run. Brrrrr.

Gula Stigen. -30 windchill

HammerFIT

Does anybody have any thoughts on the Concept 2 bike erg?
Is it noisy? i was considering buying the ski erg as well.

C • Concept 4

cold and slow but i got it done!