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Training Log Archive: Hammer

In the 7 days ending Oct 16, 2017:

activity # timemileskm+m
  Strength2 1:40:00
  Cycling2 1:35:00
  Running1 35:00
  Total5 3:50:00

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Monday Oct 16, 2017 #

Note

Tove Alexandersson dominates one of the SkyRunning World Series races winning by 12 minutes (and gets top marks from #EuroFlop on her euro flop)


Sunday Oct 15, 2017 #

Cycling 55:00 [3]

CIL trails while AG! and SalmonBoy ran.

Saturday Oct 14, 2017 #

Strength 1:00:00 [3]

a couple hours of splitting logs (Sorry 'Bent gravity sucks I'm going Trav electric).

Friday Oct 13, 2017 #

Strength 40:00 [3]

Hammer FIT. Way too long since I did this. Bruised rib from Wednesday field work didn't help.

Thursday Oct 12, 2017 #

Running 35:00 [3]

Gula Stigen 5K. Absolutely stunning day.

Check out this video of Trudeau's response to more of Drumpf's rambling shite

https://youtu.be/CnvLR5gHWGU

Wednesday Oct 11, 2017 #

Note

cold day of fieldwork. beautiful sunset. Happy 26th anniversary Etoile!

Tuesday Oct 10, 2017 #

Cycling 40:00 [3]

quick ride at CIl. amazingly awesome fall day. I’m up north this week writing a grant and doing some fieldwork. working on the front deck in crisp autumn air with sunshine and falling leaves made for a tough day at the office

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