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Training Log Archive: Hammer

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Paddling2 2:00:00
  Cycling1 1:30:00
  Strength1 40:00
  Total4 4:10:00

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Paddling 1:00:00 [3]

same as yesterday but with Etoile. Hotter day so lots more water running and swimming. Perfect weekend on GBay. No better place to be during a heat warning.

Saturday Sep 23, 2017 #

Paddling 1:00:00 [3]

Big Sound with AG! including some water running and swimming. Super hot.

Friday Sep 22, 2017 #

Strength 40:00 [3]

HammerFIT. Busy at the Pulse.

Watched the Netflix documentary Icarus about the Russian state sponsored doping. An absolute farce that many of their athletes were still allowed to compete after what was done. The documentary is very well done. Oscar nomination?

Thursday Sep 21, 2017 #

6 AM

Cycling 1:30:00 [3]

rail trail with Tarno. A little slower today which was fine with me.

Wednesday Sep 20, 2017 #

Note

Half day of field work. Less time trekking and more time in the motor boat. Legs still trashed.

Tuesday Sep 19, 2017 #

Note

Full day of field work trekking across an incredible rock barrens landscape for my new research project near Britt. Legs are trashed but have another full day of fieldwork tmrw.

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