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Training Log Archive: Hammer

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling - Cross2 2:50:00
  Orienteering2 2:15:00
  Running - Trail/Terrain4 1:05:00
  Total6 6:10:00

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MoTuWeThFrSaSu

Sunday Sep 17 #

Note

New UTGS (Ultra Tour de Gula Stigen) 24 hour record!

GHOSLO completed 30 laps of the 1K loop.

Running - Trail/Terrain 5:00 [3]

warmup

Orienteering 1:00:00 [3]

Fun race course. Nice battle with Joe. Knee was sore the entire race. Wore my SpeedCross shoes this weekend because I forgot my Inov-8s at Waddtage. Really wished I had the extra grip on those hills.

Great runs by all DGL juniors including M21 and F21 overall wins. Sianna had a great debut on F18 and then F20. #Euroflop had a great M18 debut (he is still 13).

1505051 #9

Saturday Sep 16 #

Running - Trail/Terrain 5:00 [3]

warmup

Orienteering 1:15:00 [3]

Hot and hilly. Walked lots of the hills and knee started to really hurt at 55 minutes. Two small 30s errors but generally just not running fit enough for this terrain (and heat). Hopefully knee is good for tmrw.

Fun club dinner at Red Robin afterwards.

1505051 #8

Friday Sep 15 #

Note
(rest day)

Cirque! Volta. Great show. This was the 12th time Etoile and I have been to a Cirque show in the last 14 years! Worth every penny to view the artistic athleticism of these artists up close. Highly recommend Volta. Big top shows >> arena shows.

Thursday Sep 14 #

Cycling - Cross 1:25:00 [3]

rail trail with Almageddon and Tarno. Planning which adventure races to do in 2018.

Wednesday Sep 13 #

Running - Trail/Terrain 25:00 [3]

ARX

Tuesday Sep 12 #

6 AM

Cycling - Cross 1:25:00 [3]

rail trail with Almageddon and Tarno. Beauty sun rise.

Monday Sep 11 #

Running - Trail/Terrain 30:00 [3]

ACC jog and O with AG!. Ran into Runit and family. great to quickly catch up

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