Training Log Archive: HammerIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Cycling 2:00:00 [3]
rail trail with AG!
10 PM
Strength 10:00 [3]
kneehab while watching football game
Friday Sep 8, 2017 #
Strength 25:00 [3]
Kneehab
Thursday Sep 7, 2017 #
Cycling 1:25:00 [3]
rail trail solo (skipped AM due to bike light faile)
Wednesday Sep 6, 2017 #
Note
Crazy long day of field work but i got to be navigator today. My detailed aerial imagery 'map' covered an area of 10's of km^2 of rock barrens so it was also a really, really enjoyable day. Also i didn't have to carry as much eqpt into these remote locations. I got a 45 minute break on the shores of GBay to eat lunch. It was an absolutely spectacular spot.
Wow to this:
Wow to this:
Tropical trinity: #Katia (left; 80 MPH), #Irma (center; 175 MPH), and #Jose (right; 105 MPH). Certainly a busy day for forecasters. #GOES16 pic.twitter.com/ueNbmFdtC1
— NASA SPoRT (@NASA_SPoRT) September 7, 2017
Tuesday Sep 5, 2017 #
Cycling 1:25:00 [3]
Rail trail with Tarno.
Strength 10:00 [3]
Kneehab
Monday Sep 4, 2017 #
Running 50:00 [3]
a mini water fall run/jog with Trav. Hottage-Tiffany-Shermans-Canterbury-heritgage trail-Canterbury-Shermans. Great catching up and seeing the Dundas Valley. Running three days in a row and two 45 minute plus runs without needing to stop.