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Training Log Archive: Hammer

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling - Cross3 4:50:00
  Running - Trail/Terrain1 50:00
  Core/Strength3 45:00
  Total6 6:25:00

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MoTuWeThFrSaSu

Sunday Sep 10 #

Cycling - Cross 2:00:00 [3]

rail trail with AG!
10 PM

Core/Strength 10:00 [3]

kneehab while watching football game

Friday Sep 8 #

Core/Strength 25:00 [3]

Kneehab

Thursday Sep 7 #

Cycling - Cross 1:25:00 [3]

rail trail solo (skipped AM due to bike light faile)

Wednesday Sep 6 #

Note

Crazy long day of field work but i got to be navigator today. My detailed aerial imagery 'map' covered an area of 10's of km^2 of rock barrens so it was also a really, really enjoyable day. Also i didn't have to carry as much eqpt into these remote locations. I got a 45 minute break on the shores of GBay to eat lunch. It was an absolutely spectacular spot.

Wow to this:


Tuesday Sep 5 #

Cycling - Cross 1:25:00 [3]

Rail trail with Tarno.

Core/Strength 10:00 [3]

Kneehab

Monday Sep 4 #

Running - Trail/Terrain 50:00 [3]

a mini water fall run/jog with Trav. Hottage-Tiffany-Shermans-Canterbury-heritgage trail-Canterbury-Shermans. Great catching up and seeing the Dundas Valley. Running three days in a row and two 45 minute plus runs without needing to stop.

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