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Training Log Archive: Hammer

In the 7 days ending Aug 27:

activity # timemileskm+m
  Paddling2 2:00:00
  Cycling - MTB2 1:55:00
  Running - Trail/Terrain3 1:30:00
  Core/Strength4 1:20:00
  Running - Water1 10:00
  Total10 6:55:00

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MoTuWeThFrSaSu

Sunday Aug 27 #

Paddling 1:30:00 [3]

Fun paddle in Big Sound with Etoile. No wind,
sunny, warm and almost no boat traffic. Perfect.

Running - Trail/Terrain 30:00 [3]

To bitches and clear cut and back with AG! and then a fast lap of Gula Stigen (4:48). Just 7s off my PB. Quite pleased with that.

Saturday Aug 26 #

Running - Trail/Terrain 15:00 [3]

Gula Stigen jog and over to bitches and back with Nev and AG!

Cycling - MTB 1:10:00 [3]

CIL with AG! ARrow, rock garden, partial remains, dragway,
perimeter, beach strip, col de Smith, col de Wadd

https://flic.kr/p/Xv5i8A

Friday Aug 25 #

11 AM

Paddling 30:00 [3]

Big Sound with NevMonster
12 PM

Running - Water 10:00 [3]

Big Sound
5 PM

Cycling - MTB 45:00 [3]

Georgian Nordic while Nev and AG! ran.

Thursday Aug 24 #

Running - Trail/Terrain 45:00 [3]

CIL trails with NevMonster and AG!
7 AM

Core/Strength 20:00 [3]

Kneehab and TRX

Wednesday Aug 23 #

Core/Strength 20:00 [3]

Same as yesterday

Tuesday Aug 22 #

Core/Strength 20:00 [3]

Kneehab and core

Monday Aug 21 #

Core/Strength 20:00 [3]

Kneehab and TRX core

Fun fact: Hamilton will be in the zone of totality for the April 8, 2024 solar eclipse. Of course if you believe that you probably believe that humans are altering global climate. ;-) #science

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