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Training Log Archive: Hammer

In the 7 days ending Aug 20:

activity # timemileskm+m
  Adventure Racing1 6:00:00
  Paddling1 2:30:00
  Running - Trail/Terrain2 1:45:00
  Running - Water2 55:00
  Swimming1 5:00
  Total5 11:15:00

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Sunday Aug 20 #

5 PM

Swimming 5:00 [3]

Hot day so went to the beach

Running - Water 10:00 [3]

Trying to loosen up the very sore legs and body

Saturday Aug 19 #

Adventure Racing 6:00:00 [3]

#50isthenew30 AR with AG!

12.5km paddle from Nobel beach around Wall Is. and back

25km MTB Nobel beach to CIL trails to Avro Arrow and the hike a bike snowmobile trail to Nine Mile beach then dirt road to G Nordic and Lynx, Partridge, Bunny and Weasel

12.5km trail and terrain run from G Nordic with rattlesnake and eagle and lynx to Fox and over to snowmobile trail to Avro Arrow with bushwhack then bushwhack to CIL pipeline (almost attacked by pit bull dog) to bitches and BS Rd and finished with almost 2 complete Gula Stigens.

AG! was a superstar! Thanks kiddo. I'm a lucky Dad. Life is good.

50km AR in 5:58:00

1505051 #7

Friday Aug 18 #

Running - Trail/Terrain 45:00 [3]

Georgian Nordic trail and terrain run with AG! No energy today (must be a sign of getting old). Had to take a break in the middle while she ran on some sweet open rock terrain and then I ended a little earlier. Big training day planned for tmrw.

2017 Training hours: Sudden vs. Hammer
As of August 18 at 18:00
Sudden: 202:58
Hammer: 203:00 (domination)

Thursday Aug 17 #

6 PM

Running - Trail/Terrain 25:00 [3]

Georgian Nights Trail Race 5K. great course with lots of technical trails. Legs felt great but my gut was
not happy. AG! had the same problem. Backcountry camp food is not ideal race prep I guess.

Got to share the podium with Wil Smith who tied the course record.

1505051 #6

Running - Trail/Terrain 35:00 [3]

warm up and cool down.

Wednesday Aug 16 #

Paddling 2:30:00 [3]

Annual Wadd Squad Killarney paddling trip. Fun family getaway. Great weather. Relaxing. We need to visit more often given how close this park is to the Waddtage but when you are in probabaly the best place to paddle in the world there are so many lakes and rivers to choose from.

Running - Water 45:00 [3]

Killarney water running and swimming.

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