Training Log Archive: HammerIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
Running 40:00 [3]
Gula Stigen loops including a record attempt (faile). Speaking of records...
#EuroFlop set a new Canadian record for the Gula Stigen with a time of 4:24 last weekend. We decided not to post the new record until now so as to not upset AG! prior to her JWOC races ;-)
#EuroFlop set a new Canadian record for the Gula Stigen with a time of 4:24 last weekend. We decided not to post the new record until now so as to not upset AG! prior to her JWOC races ;-)
Saturday Jul 15, 2017 #
Paddling 2:20:00 [3]
Big Sound with Etoile. Likely the windiest we have ever paddled on G Bay but had to take advantage of a rare sunny day
Friday Jul 14, 2017 #
Note
(sick)
Canada's three JWOC relay teams will each be led off tomorrow by DGL juniors which is pretty darn cool!
Women: Emma W, Emma S, Nicole
Men1: Jan Erik, Leif, Michael
Men2: Christian, David, Caelan
Women: Emma W, Emma S, Nicole
Men1: Jan Erik, Leif, Michael
Men2: Christian, David, Caelan
Strength 40:00 [3]
meh not feeling well yet.
Thursday Jul 13, 2017 #
Strength 40:00 [3]
(sick)
HammerFIT
Wednesday Jul 12, 2017 #
Strength 20:00 [3]
(sick)
Kneehab
Tuesday Jul 11, 2017 #
Swimming 10:00 [3]
(sick)
Big Sound
Monday Jul 10, 2017 #
Strength 20:00 [3]
Kneehab 2