Training Log Archive: Hammer

Event: OAK Junior Festival & GVOC WJR - Sprint Series #2 - Robert Burnaby Park
 

Why Just Run race in Vancouver. Knees never felt comfortable on this run and perhaps didn't do enough stretching and warm-up. Hills at the end of the course killed me. I lost a few minutes on #6. Good use of a small area and the best way to kick off a conference.

easy jog with O map at UBC after a long day of travel (via YEG and a 4.5 hour layover and meetings with students). If Canada ever hosts the World sprint orienteering champs it really should be at UBC.

Rail trail with Tarno. A little longer time wise today as his bike got stuck in a 'Jan Ullrich gear' but since he is racing Sulphur
tmrw we swapped bikes. Lots of out of the saddle on the way out to Copetown.

Bring on the Basillie-Hamilton Stanley Cup!! Am I the only Canadian that is happy Ottawa is out? Sens play brutally ugly hockey. Clutch and grab and hold. Though the guy from Landsbro Sweden is pretty good and is living up to the history of great athletes from that small town.

C • Landsbro 4

Strength workout at the Pulse

Had some time after work before ARX so did some Pre-ARX core

O-terval relay training with the HPP ARXers Shipoopi, Hadron and Dynamite. Really good session set up by Meghan and Patrick.

A good way to be involved in World Orienteering Day.

Snot rocket powered rail trail ride with Tarno

I may have finally found the drone that meets my needs of video, RBG and thermal imaging all in one and also can be flown within the forest canopy.

Research visit to AB postponed so still in town.

Still super tired though.

So this would be a fun 50K training session to try on my 50th BDay. Start and Finish at Nobel beach.

12.5km paddle around Huckleberry Island and through hole in the wall
12.5km ride to Georgian Nordic
12.5km run through trails and terrain at Georgian Nordic
12.5 km ride back to Nobel beach

http://www.gmap-pedometer.com/?r=7078460

C • Will this take place on you... 5