Training Log Archive: HammerIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
Orienteering 1:00:00 [3]
Starkey OCup course with AG! I used to train on this map weekly when Iliced in Guelph. A little rough in places but still challenging Nav. Probably a good area for NAOC'18 middle training.
Saturday May 13, 2017 #
Cycling 1:55:00 [3]
rail trail with Sudden.
Thursday May 11, 2017 #
Cycling 1:35:00 [3]
CIL north and south including five loops through the Rox Garden.
Running 20:00 [3]
Gula Stigen warmup, then 'fast' and cool down lap.
Missed 2017 record by two seconds despite setting record in snow.
Missed 2017 record by two seconds despite setting record in snow.
Wednesday May 10, 2017 #
Note
Super day of field work
Tuesday May 9, 2017 #
5 PM
Strength 20:00 [3]
HammerFIT
Cycling 55:00 [3]
CIL perimeter loops after another long day of fieldwork.
Monday May 8, 2017 #
Note
Full day of fieldwork at NOBEL. Cold and windy but no bugs.