Training Log Archive: Hammer

If I was in charge of having to put together a championship weekend of racing I'd seek out a long weekend and do it like this.

Friday: AM: Urban Relay; PM: Urban Time Trial (aka sprint)
Saturday: Forest Time Trial (aka middle)
Sunday: Forest Pursuit (aka long with chase start based on middle TT)
Monday: Team Ultra (teams of 3, 3 hours, with a matrix or two)

There is something calming thinking about orienteering in a time of incredible work-related stress. :-)

Quick road ride with AG! out along Shebe Rd. and back. Time outside today: 90 minutes. TIme at desk: 13 hours (and counting)

Georgian Nordic partridge trail. photo is to make Sudden jealous. :-)

C • Goal accomplished. 4

easy ride with AG! to Nobel beach and back. even more chest pain today. :-(

C • hydration? 3

Aviary loop with AG! Really wet. Still had trouble breathing and chest pain again. Four more days of stressful grant writing hell.

Arrythmia? pain? earlier in the day so just jogged a little at ARX.

Greta (half) loop with AG!

Core

'bent bike boredom.