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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Skiing3 3:55:00
  Cycling1 40:00
  Strength2 35:00
  Total5 5:10:00

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MoTuWeThFrSaSu

Friday Mar 17, 2017 #

Cycling 40:00 [3]

spin spin spin when i'd rather be skiing skiing skiing

Thursday Mar 16, 2017 #

Skiing 1:25:00 [3]

Great spring conditions ski at Georgian Nordic with Etoile. Once again we had the entire trail system to ourselves. Fantastic grooming.

The Waddtage "mud room meets man cave" is taking shape. The official Gula Stigen records sign (thanks to Isak for the idea) is now on the wall of fame.

Untitled

Wednesday Mar 15, 2017 #

Strength 20:00 [3]

Core (cause the windchill was "minus too much")

Tuesday Mar 14, 2017 #

Skiing 1:20:00 [3]

Great ski with Etoile at Georgian Nordic. Since we had all the trails to ourselves we decided to ski the Lynx trail backwards. So bad ass.

Happy Birthday Backwoods!!


Strength 15:00 [3]

Waddtage Loft Core.

Monday Mar 13, 2017 #

Skiing 1:10:00 [3]

What a difference a day makes. Great work by the groomers break up the ice making for very good skate ski conditions. A little chilly. Stuck to the Lynx trail while Etoile skied the short lynx.

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