Training Log Archive: HammerIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Running 1:00:00 [3]
Dinner Lake with the fam jam on another beautiful day!
Saturday Feb 18, 2017 #
Running 45:00 [3]
A few snowshoe hikes at Storsund and Nobel Beach with Etoile and the GHOSLOs on an absolutely spectacular day though +8C in Feb in Nobel is crazy wrong.
Friday Feb 17, 2017 #
Cycling 1:10:00 [3]
easy spin while reviewing a crap paper. Legs feel fine especially
compared to day after last X League (i need to avoid pavement).
compared to day after last X League (i need to avoid pavement).
Thursday Feb 16, 2017 #
Strength 25:00 [3]
Yet ANOTHER 8+ hour conference call so more office strength work out!
Orienteering 35:00 [3]
super fun X League. it was harder than it looked. thanks Meghan!
Wednesday Feb 15, 2017 #
Strength 40:00 [3]
Core on my office floor while in an 8+ hour conference call.
Tuesday Feb 14, 2017 #
Note
(rest day)
Stretching while watching Leafs destroy Brooklyn
Monday Feb 13, 2017 #
Running 40:00 [3]
Gula Stigen morning snowshoe in the beautiful sunshine.
Skiing 45:00 [3]
Quick ski at Georgian Nordic before heading home to the Hammer.