Training Log Archive: HammerIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
Skiing 1:30:00 [3]
20K ski with AG! and Etoile at GN.
Saturday Jan 14, 2017 #
Running 30:00 [3]
Gula Stigen snowshoe with AG! Three warm up loops and breaking trail and then one loop fast (6:24). AG! now has fastest GS1000 time for 2017 (6:06).
Skiing 1:25:00 [3]
GN within AG! and Etoile. Nice fast tracks and super fun.
Thursday Jan 12, 2017 #
Orienteering 45:00 [3]
ARX training - big group.
Wednesday Jan 11, 2017 #
Note
(rest day)
unplanned rest day. Work was hell. Only 525 more weeks to retirement (only 210 for Etoile).
Tuesday Jan 10, 2017 #
2 PM
Strength 35:00 [3]
Pulse (busy). tight left hamstring. :-(
Cycling 15:00 [3]
'bent bike
Monday Jan 9, 2017 #
Note
(rest day)
Roy Batty was born (or should I say 'activated') yesterday!
October 6th can't come soon enough!
October 6th can't come soon enough!