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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jan 15:

activity # timemileskm+m
  Skiing2 2:55:00
  Orienteering1 45:00
  Core/Strength1 35:00
  Running - Snowshoe1 30:00
  Cycling - Indoor1 15:00
  Total4 5:00:00

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1:55
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MoTuWeThFrSaSu

Sunday Jan 15 #

Skiing 1:30:00 [3]

20K ski with AG! and Etoile at GN.

Saturday Jan 14 #

Running - Snowshoe 30:00 [3]

Gula Stigen snowshoe with AG! Three warm up loops and breaking trail and then one loop fast (6:24). AG! now has fastest GS1000 time for 2017 (6:06).

Skiing 1:25:00 [3]

GN within AG! and Etoile. Nice fast tracks and super fun.

Thursday Jan 12 #

Orienteering 45:00 [3]

ARX training - big group.

Wednesday Jan 11 #

Note
(rest day)

unplanned rest day. Work was hell. Only 525 more weeks to retirement (only 210 for Etoile).

Tuesday Jan 10 #

2 PM

Core/Strength 35:00 [3]

Pulse (busy). tight left hamstring. :-(

Cycling - Indoor 15:00 [3]

'bent bike

Monday Jan 9 #

Note
(rest day)

Roy Batty was born (or should I say 'activated') yesterday!

October 6th can't come soon enough!


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