Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jan 2, 2017:

activity

time

miles

Skiing

2:30:00

Running

2:05:00

Total

4:35:00

1:30

0:00

» now

Monday Jan 2, 2017 #

Note
(sick)

Goal for 2017:

I turn 50 in 2017 and 50 days before that day Canada turns 150 (and Orienteering Canada is 50) so my BIG GOAL is to do 50 races (including 'epic training sessions') between Canada Day 2017 to my 51st birthday in 2018 (during the NAOC 2018 races in Yukon). The 50 races must include 5 different sports and at least one race will be at least 50km long (S, M, and L weekends count as 3 races). Races and 'epic training sessions' that I hope to include are:

Rockstar AR 2017
Lacloche Sihouette Trail Run (with friends hopefully this August 2017)
Xterra Parry Sound 2017 (first ever triathlon??, yikes)
COC 2017
Dances with Dirt 2017?
Wilderness Traverse 2017
Raid the Hammer 2017
Snowshoe Raid 2018
Sounder Ski Tour 2018
World Masters Ski-Orienteering 2018
Jukola 2018?
OMM Iceland 2018
Multiday O race in summer 2018
NAOC 2018

Other suggestions??

C • Suggestions for 50 20

Sunday Jan 1, 2017 #

Note

2017!
Excited for Canada 150 and Orienteering Canada 50!

Running 1:00:00 [3]
(sick)

8th Waterfalls of Hamilton Run!!! Always the best way to kick off the year. Purple route with Bent, Steve and Trav. Yummy baffles (yes bacon infused waffles) afterwards. Thx Joany,Mark and Roxy!