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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Jan 1:

activity # timemileskm+m
  Skiing2 2:30:00
  Running - Trail/Terrain2 1:30:00
  Running - Snowshoe2 1:05:00
  Core/Strength1 40:00
  Total6 5:45:00

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MoTuWeThFrSaSu

Sunday Jan 1 #

Note

2017!
Excited for Canada 150 and Orienteering Canada 50!

Running - Trail/Terrain 1:00:00 [3]
(sick)

8th Waterfalls of Hamilton Run!!! Always the best way to kick off the year. Purple route with Bent, Steve and Trav. Yummy baffles (yes bacon infused waffles) afterwards. Thx Joany,Mark and Roxy!

Saturday Dec 31, 2016 #

Note
(sick)

meh

Friday Dec 30, 2016 #

Note
(sick)

Sick. :-(

Happy 75th Birthday GHOSLO

Thursday Dec 29, 2016 #

10 AM

Running - Snowshoe 30:00 [3]

Gula Stigen snowshoe with Sudden and #EuroFlop.

https://flic.kr/p/PtLLQi


2 PM

Skiing 1:00:00 [3]

Tough slow ski at GN with Sudden and AG!

Wednesday Dec 28, 2016 #

Skiing 1:30:00 [3]

GN with WaddSquad and Franssons. Best conditions of the year. 15+55+20

Tuesday Dec 27, 2016 #

Running - Snowshoe 35:00 [3]

CIL trails and terrain snowshoe with AG! then Gula Stigen while AG! ran on the (gasp) road

Monday Dec 26, 2016 #

5 PM

Running - Trail/Terrain 30:00 [3]

With AG! on CIL trails

Core/Strength 40:00 [3]

Tabata Core with AG!

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