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Training Log Archive: Hammer

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running - Snowshoe3 3:00:00
  Cycling - Indoor1 1:10:00
  Skiing1 55:00
  Yoga/Stretch1 25:00
  Orienteering1 25:00
  Core/Strength1 20:00
  Total7 6:15:00

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Sunday Dec 18, 2016 #

Orienteering 25:00 [3]

with AG! in DV. Ankle was wonky so stopped and did a bunch of yoga later in the evening instead

Yoga/Stretch 25:00 [3]

Saturday Dec 17, 2016 #

Running - Snowshoe 1:30:00 [3]

Wonderful winter wonderland Dundas Valley snowhoe with Trav (complete with K2 and whale backs). But the highlight of the morning was getting to meet Roxy for the first time.

Friday Dec 16, 2016 #

Cycling - Indoor 1:10:00 [3]

easy spin warm-up and then some HIIT and easy recovery. Feeling much better today

Thursday Dec 15, 2016 #

Note
(sick)

this week my training log is mostly black or very very dark grey. unfortunately now that a stressful event at work is over i'm sick. so sadly had to miss the DGL volunteer appreciation run in downtown dundas

Wednesday Dec 14, 2016 #

Running - Snowshoe 20:00 [3]

Quick snowshoe toodle at Storsund after not being able to get away last night (whiteout squalls). So. Much. Snow.

Tuesday Dec 13, 2016 #

Running - Snowshoe 1:10:00 [3]

Tough snowshoe terrain run in 30+ cm of powder snow at my Dinner Lake research site. Squalls made for some low visibility (almost ran in a circle again) but it was super fun and a reminder that SSR is gonna hurt. That's why I have Tarno towing me for at least two hours.

Monday Dec 12, 2016 #

7 AM

Core/Strength 20:00 [3]

HammerFIT at the waddtage
3 PM

Skiing 55:00 [3]

Long lynx and partridge (super soft conditions). Ran into Dr. Tim.

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