Training Log Archive: HammerIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
Strength 20:00 [3]
knee still sore so took it easy. time to start training for Snowshoe Raid! #ThinkSnow
Saturday Nov 19, 2016 #
1 PM
Running 20:00 [3]
warm up and cool down with thegriz
Orienteering 40:00 [3]
O Cup. sore knee. Isak takes the win! fun dinner and arx meeting afterwards
Friday Nov 18, 2016 #
Cycling 1:05:00 [3]
Spin spin spin.
Wednesday Nov 16, 2016 #
Running 40:00 [3]
with Blainey et al.
Tuesday Nov 15, 2016 #
Running 1:10:00 [3]
Beauty morning run in the DV with Tarno and Oivind. I was accused of 'pushing the pace'. Haven't heard that in a decade though I don't deny that I may have.
Monday Nov 14, 2016 #
Strength 40:00 [3]
HammerFIT and some easy running on track