Training Log Archive: Hammer

another race full of mistakes and poor route choices. Another great area for a sprint in Golden Gate Park.

warmup and cool down.

Finally a decent sprint race. Probably could have won this heat of 6 racers but got to #1 and thought I had knocked the flag down. Looked back but control was surrounded by the other 5 racers. Came back to #1 (which was #11) later in the course and sure enough the flag was down. tried to reattach it but gave up after about 10 seconds of trying. Then I had to work hard to catch up to the others (didn't quite make it). Fun day of racing. WaddSquad elected to skip the final race to go to the California Academy of Sciences. Absolutely incredible building.

Stage Two - Splits

Stage Three - Splits

Event: Sprint the Golden Gate
 

warm-up and cool down with AG!

Sprint the Golden Gate Prologue. Seven minutes of mistakes on a 2.2km sprint course! Crikey! But still beat Lysell. ;-) Ran from #12 to #14 then back to #13 then to #15 and back to 14. Awesome area for a sprint course with great views of the Golden Gate bridge. AG! had a great run.

C • Lysell... 6

Stage One: Men - Splits

Easy jog on Bruce trail with Good during the final night of ARK this autumn.

Various bits of running (a lot with theGriz) during the two hours of ARK and ARX. NO knee pain at all this evening so I think I have found the cure for my knee pain.

http://respiratory.advil.com/sites/default/files/i...