Training Log Archive: Hammer

rail trail to Jerseyville and back with Sudden

fog training at Rocky Ridge with AG! Trilliums and black flies in April!

fire roads cool down with AG!

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 

mostly road ride with Sudden (westdale-old guelph road repeats-clappisons-rock chapel-crooks hollow-wiers lane-rail trail-chedoke-westdale)

and it is time for sanding of my kayak! The design changed a bit due to availability of red vs white cedar but I like it a lot.

http://home.cogeco.ca/~waddinj/mse2-deckP1070404b....

C • Gorgeous! 3

(f)rail trail reloaded.

(f)rail trail with Tarno

C • Panic on the streets.... 9

some jogging plus some core and stretching during ARK Attack x 2. Great meeting afterwards with ARK Attack kids and parents. Taking it to the next level this autumn for kids 13-18.

while editing a paper for the journal HP. Now it doesn't stand for Hamilton Princess. It is cold outside so indoors it is.

this just in....

I just got a text a few minutes ago from backwoods letting me know that the top half raid teams have just finished the Giant's Rib Raid.

text fail :-)

C • Text fail!! 3

Preds vs Yotes in the playoffs?! Could have been Hamilton vs. Hamilton.

MAC turns 125 years old today and with the celebration there is a contest to name the MAC Prof or Alumni that has made the biggest impact in the World. Lets see we have Brockhouse and his Nobel Prize, Tommy Douglas for medicare and Wes Roberts for being Super. Vote Super!

C • No Hammer? 3

with Turbo and his MAC XC friends.