Stretching and icing.
Knees feeling better today than the middle of last week. Really enjoyed the weekend in West Point. Nice terrain, good courses, great friends, daddy-daughter weekend, Tiomila watching, swimming, strawberry margarita and nice weather.
Orienteering1:25:00 [3] 10.7 km (7:57 / km) +343m6:51 / km
Really enjoyed today's course but I took poor routes to #4 and #15. Was running well until the downhill before and after #15 then knees started to hurt and was getting tired. Then was reading 17-18 when I was running from 16-17. Oops. Fun course. Very tired afterwards.