Training Log Archive: Hammer

half workout.

decent start and then fell on a concrete embankment on the way to #2. Banged up the knee. very frustrating. I'm starting to realize that 2 years post surgery that the surgeon was right and I should just give up trying to run...

at least I was in 3rd place at #1 (the only CP I got too)

:-)

Sudden destroyed the field on the first CP.

C • Should just give up trying to run... 7

Event: US Sprint & UltraLong champs
 

ROC middle. Ran without the brace but had trouble running up and down hill. Not much pain but I ran very tentatively. Lots of fields and trail running. One 15s mistake (mainly hesitation) and had to change a route due to a mega wet marsh late in the course. Generally felt blah. I guess the endless french (aka freedom) fries didn't work their magic for me like they did for Sudden.

C • happy? 2

lots of post race icing of the knee.

Middle: Blue - Splits

with AdventureGirl! then US team at Mendon Ponds.

followed by endless fries from Ruby Tuesdays. If it worked for Sudden.....

C • won every race after carbo ... 1

mega busy day running around before taking off to ROC tomorrow. did some arm chair O analysis with Adventure Girl! from yesterday's course. She is learning quickly.

Got this off dead air space. Where is it playing locally?

The Age of Stupid Global Premiere Trailer from Age of Stupid on Vimeo.

AAA Nite in DV with Adventure Girl! and her friends. Nice course. Followed by open house at Dalewood. Haven't been in that school for 29 years and it looks exactly the same.