Training Log Archive: HammerIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Cycling 1:45:00 [3]
Checking/planning the 2009RTH course with Sudden. It will be fast, rugged, and hilly (as always).
Saturday May 2, 2009 #
Running 2:30:00 [3]
Bruce trail with Tarno, Almageddon, and Bird. Duntroon to Pretty River P.P. and back. Almost a negative split despite more climb on return section.
Thursday Apr 30, 2009 #
Running
Trekked to work with iPod.
Legs sore may need to bus it home.
Update: got a ride home from Etoile.
Legs sore may need to bus it home.
Update: got a ride home from Etoile.
Cycling 30:00 [3]
light and indoors (too rainy outside and too much taxes to do).
Wednesday Apr 29, 2009 #
Strength 40:00 [3]
Hard core
Monday Apr 27, 2009 #
Running 1:20:00 [3]
Websters-Tews-Dundas Peak with Etoile. Then Bruce through Spencer Gorge to rail line up Dundas Peak and east along Bruce into Dundas.